The benefits of juicing are to fill your system with life-giving nutrients which replenish the tissue from a cellular level. And one of the first noticeable benefits is a reduction of fatigue in the face and a healthy glow to your skin. Dead food produces dead cells, and living food produces living cells. In addition, filling up on raw fruits and vegetables is the best medicine in cold and flu season.
Carrot juice may be the most widely known, but any fruit or vegetable with high water density works well in a power juicer. The best recipes include a variety of fruits and vegetables for a custom-made beverage in minutes. If you need iron in your diet, add raw spinach leaves. To bolster energy, add a beet. And for defense against infections, try adding fruits loaded with vitamin C. Bananas are rich in potassium, but do not offer much liquid, so add one if you like for a touch of tropical taste, but they won’t add volume to your beverage.
To yield one quart of juice, add 8 carrots, 2 Granny Smith apples, 2 oranges, 1 beet and 1 whole zucchini. After the juicing, drop in a half teaspoon of cinnamon and stir well.
You may mix and match your fresh produce and will develop your own taste, but carrots remain one of the best sources of beta-carotene and vitamin A, making them a great base to any juice blend. Cinnamon has healing properties to reduce cholesterol and stabilize blood sugar, so remember to add liberally to your favorite mix. Juice every day for health, strength, and longevity and you will see remarkable results from the get go.
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