Learn About Yoga Exercises For A Healthy Lifestyle

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In the ALISON free online course “Yoga Exercises“, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.

Yoga Exercises Course Content

In this course, you will learn a powerful system to access a healthier physical and mental state of well-being. The course includes the following topics:

• Understand yoga as a means of gaining physical and mental exercise and health;
• Perform basic yoga postures and movements;
• Practice the Pranayama yoga breath-work;
• Practice the Sivananda yoga postures;

Summary of Main Course Features

• Duration: 1-2 Hours
• Publisher: Dashama
• Assessments: Yes
• Certification: Yes
• Minimum Grade/Class Level: Lower High/ Secondary School

Price: Free

Visit the Course Page

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