The zesty taste of lemon added with the refreshing coolness of water is definitely one revitalizing drink. However, lemon and water do not only give us the great taste that we are looking for. In fact, this simple yet delicious combination of mixture actually contains a lot of benefits for our body. This proves that even the most common things around us can also give us a lot of advantages as long as it is natural. For us to know more about this excellent drink; here are some of the wonderful lemon and water benefits that we must all know.
We all know that lemon is a very affordable type of fruits. Aside from this, lemon fruit is also used in a lot of salads, dishes and desserts. It is known for its tangy taste that can definitely liven up any bland or boring recipe. In addition to this, lemon is also considered as a type of citrus fruits. This likewise means that lemon is also rich in vitamin C, just like any other citrus products in the market. It is also packed with carbohydrates, proteins and other minerals such as calcium, magnesium and phosphorus. Lemon also contains vitamin B that is very essential in our health. When this is combined with water, we can expect to have a great and flavorful drink that does not contain any sugar or harmful ingredients. Other benefits of lemon water are listed below.
Aside from the many nutrients found in lemon, lemon water is also great for lot things in our body. For one, drinking lemon water can be good for the stomach. This mixture can basically help relieve and abnormalities with our digestion. It can also help in removing or lessening the symptoms of indigestion such as bloating, heartburn and belching. Drinking this healthy beverage can also help in eliminating our body wastes effectively by curing constipation. It also acts as a purifier of blood and even acts as a cleanser. In addition to this, it also decreases the production of phlegm in the body. Some even say that lemon water could help dissolve stones found in our gall bladder.
Aside from all these remarkable benefits of lemon water in the body, this drink can also enhance our skin’s qualities. This is linked to the fact that lemon is a natural antiseptic medicine, which can cure or eliminate problems concerning the skin. This helps remove dark spots and pimple marks, which can help make our bodies glow and become radiant. When lemon water is applied on the burned or scarred area, it can also help reduce significantly the dark marks.
In addition to these, lemon water is also excellent in aiding dental care. Once applied on the affected area, it can eventually relieve the pain and help prevent any decay to happen. In fact, it can also help in preventing or stopping gum bleeding. This preparation also acts as a great cure for infections and can also be a good use for weight loss. Adding honey to lukewarm lemon water can be very well effective in reducing the weight. It is also good in controlling high blood pressure and assist in treating respiratory diseases. It is also effective against rheumatism and can also help reduce fever. These are the benefits that we could enjoy once we try the lemon water health drink.