There are plenty of reasons why people make the decision to lose weight. Maybe it’s the thought that you might not be around to watch your children or grandchildren grow up that drives you. Maybe there is a swimsuit or a new suit of some kind that you want to look good in. The main thing to keep in mind is that whatever caused you to start losing weight, you will notice that your quality of life will improve as you do. You may be surprised to know that even a moderate weight loss can dramatically improve your quality of life.
Unfortunately, being overweight for a long time leads to all manner of different aches and pains. This pain is generally felt most strongly in the back and joints. Bearing weight in excess of what they had been evolved to bear is what causes the back and joints to hurt so much. One of my first pleasant surprises was a reduction in the amount of pain I was feeling on a daily basis. Many of those pains have faded away after I lost about 10% of my body weight.
One of the happiest things I noticed was that the number of embarrassing things I had to deal with each day was dropping. Finding out that a chair is too narrow to accommodate you by being unable to sit down is one of the most common. Maybe a small child came up to you and asked why you were fat. These are just a few of many examples that I have experienced, and I’m sure many of you have as well. Every time I saw another pound drop away, I felt more comfortable in my body and felt like I was a better, stronger person. Every time I was able to surpass one of my goals, I felt stronger and more confident.
People who are obese are not well-liked by society, and it is especially hurtful if you are obese. There are many different examples of this; the chair was only one. Someone as large as me was not taken into account when the designer was working on that chair. No matter where you look, you will find evidence of this; most things are designed with “normal” sized people in mind, so larger people have a great deal of difficulty. The world can be a cruel place to people who are different.
The way you do things will require some adjustment; there are hundreds of habit and lifestyle changes that can support weight loss. Losing a lot of weight requires some major changes in order to be successful. Successful weight loss requires work, and all effective weight loss solutions that really work will tell you that. It is entirely possible to lose 10 pounds fast if you are willing to do the work and make the right choices.
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