Menopause insomnia is not a serious disorder that it might threaten your life, and it’s not considered as serious as other conditions. However the frustrations that come along with this ailment are not to be taken lightly. Unfortunately a lot of older females going through this change of life are also going to experience symptoms like menopause insomnia. Since menopause and insomnia often go hand in hand, most older females are going to have to deal with it. Females who are in their 40s can usually trace their insomnia to the onset of a condition known as peri-menopause.
What are some aspects of menopause that might cause insomnia?
Many aspects of menopause cause poor sleeping habits in females in their 40s. Some of these aspects are fluctuating hormones, hot flashes, abrupt changes in mood, and social stresses.
Fluctuating hormones are believed to be the main cause. During menopause, the female’s ovaries begin to slow down the generation of estrogen and progesterone. This fluctuation in hormone levels is a difficult process, and can make it hard for a woman to drift of to sleep. Decreased amounts of estrogen in the body increase a female’s exposure to outside stresses, which then impact her sleeping habits.
Hot flashes impair a female’s ability to remain asleep. A hot flash is basically an unexpected increase of adrenaline that causes a woman to wake up abruptly. The extra adrenaline will eventually dissipate, however, it can take awhile to get back to normal. So the woman won’t be able to return to her slumber until the adrenaline levels go back to where they started.
Abrupt changes in mood. Abrupt changes in mood and despair often go hand in hand, and are a result of decreased estrogen.
Other social stresses. Social stresses in a woman’s life can impact her sleeping habits as much as or more than physiological conditions.
Females usually have to deal with menopause for up to a decade. Females who suffer from both menopause and insomnia can either decide to deal with it on their own, or get assistance for these frustrating conditions from several different sources. Females have basically 2 options from which they can select in order to treat their insomnia. First, they can attempt to correct it naturally by altering their lifestyles, or they can choose to examine the benefits of certain therapeutic options.
Option 1: Treating it naturally.
Prior to determining which approach to take, a consultation with a primary care physician is suggested. The natural treatment encompasses taking command of the woman’s sleep routine, her lifestyle and where she sleeps. Females experiencing menopause insomnia, for instance, should attempt to wake up at the same time everyday, and allow adequate time in which to drift off to sleep. Many suggestions are available on developing the perfect place in which to sleep. Females should darken their bedroom and make it cooler. In addition, women should refrain from drinking alcohol or smoking cigarettes.
Option 2: Hormone Replacement Therapy and alternate treatment possibilities.
Hormone Replacement Therapy replenishes the levels of estrogen in a female’s body. This extra estrogen can lower the occurrences of hot flashes and menopause insomnia.
Many possibilities exist that can treat the bothersome symptoms of menopause insomnia. However, it is advisable to talk to a primary care physician prior to selecting a course of treatment.