Natural Laxatives Found in Food

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There are a lot of foods that contain natural laxatives that you can eat to cure constipation. Whether you are having trouble with being constipated or you need laxatives for other reasons make sure to learn about these foods so that you do not have to use the laxatives found on the drug store shelves. There have been a lot of people who have turned to the OTC laxatives and have suffered the consequences. These people have found out that over the counter laxatives cause such things as irritable bowel syndrome and other uncomfortable side effects. Here are a few foods that you can eat in order to get rid of constipation and other things.

Most of the foods that have laxative properties in them are ones that are high in fiber. These include fresh fruits such as apples, oranges, and pears that you can grab as a quick snack. Also, if you like prunes these provide a ton of help with getting your bowels moving again. You can eat them or you can drink prune juice if you do not like to eat them. Prunes are very fast acting so make sure that you are near a bathroom soon after you eat or drink them. One other food that you can eat is rhubarb. This is a very powerful laxative that is recommended. You can eat this in small amount with each meal or you can eat it alone, but make sure not to overdo it.

You will find natural laxatives in a lot of the foods that you can eat. The problem is that most people spend too much time at the drive thru window and are not able to eat the fresh fruits and vegetables that their bodies need. If you are one of those busy people then keep a draw in your refrigerator full of fresh fruit that you can grab on your way out the door in the mornings. You might also buy a bag of prunes that you can eat as a snack later on in the day. There are a lot of ways that you can cure constipation so make sure to find some foods that will work in order to return your digestive system back to its normal state.