Coughing is one of the most irritating symptoms of an infection or a disease. Aside from the painful scratching it causes our throats, coughing can also drain our energy and can also disrupt us in our concentration. In addition to theses, continuous coughing even at night can also prevent us having a good night sleep. Some us may even experience coughing only at night without any symptoms during the day or the morning. This is what most of us commonly call as night cough. So what is night cough and what are some of the facts about night cough in adults?
Night coughing in adults can actually be caused by several factors. This type of cough usually attacks upon lying down at night, which starts by exhibiting an unusual irritation in the throat that begins to form or end up as cough. One of the most common reasons why this night cough occurs is due to asthma. Asthma is a medical condition that usually shows signs of coughing at night. In fact, night coughing is said to be a warning sigh of asthma. Another cause that is common in adults is sinusitis. Those of us who commonly experience sinus infection usually have night coughs. Other medications can also be a factor in causing these symptoms since some drugs do have nasty side effects such as coughing. One particular type of drug is the ACE inhibitors, which are anti hypertensive medications, but can cause dry coughing at night. This is the reason why it is always important to seek medical advice upon taking in this kind of medication.
Can night cough be stopped? Fortunately, night cough can be stopped with the use of some effective items such as Vicks VapoRub, salt gargle, honey and various cough mixtures and cough drops. Vicks is actually a very common remedy against night coughs. These are usually bought in bottles and are applied on the soles of the feet or sometimes on the chest. This gives a soothing and minty effect that eases up coughing effectively. However, we must be cautious in applying Vicks since excessive use can be quite discomforting for the body.
Another effective method in relieving night coughs is through the method of salt gargling. Salt gargling usually works in reducing throat irritations, which usually causes dry coughing. All we need to do is to add a teaspoon of salt in a glass or cup of water and gargle it before going to sleep in order to relieve the irritation in our throats. Other experts even suggests the use of honey, which is said to be also effective in stopping persistent cough in order to provide sleep relaxation at night. Steaming is also recommended by some doctors since steam inhalation can also soothe irritated throats, which eases up coughing. Cleaning the bedroom from dusts and mites can also be handy in preventing night coughs since these allergens are considered to be triggering factors of asthma.
These are just some of the facts about night coughing, which includes several of its causes and treatments. It is important that we arm ourselves with this knowledge in order to guard our health from such irritating and annoying symptom.