Are you one of the lucky people who can stand snoring sounds during the night? If not, welcome to the club. Snoring is bad both for the people who snore and the partner who has to each night withstand this annoying sound. Some people have even more problems as the snorer is quite loud, this can bring fights over time due to irritation.
If you are a snorer, you are not alone either. According to recent estimates, around 33% of the world’s population suffers from this condition.
Being such a big problem, different anti snoring devices have been introduced into the market. These devices are aimed at keeping the airways free so air can flow effortlessly without producing sounds. Once the block is gone, many people experience a reduction or total vanishing of the snoring issues. Let’s take a look at the most popular of these devices.
The snoring chin strap is one of the options you have. The strap is a very simple device that is used to keep your mouth shut while you sleep. This is great for people who snore as a result of inhaling and exhaling air through the mouth. Snoring can also happen because the jaw is out of place, and the chin strap will also correct that. It’s not the sexist thing to wear at night, but if it helps you, it’s worth it.
Another device that has been gaining popularity over the years is the pillow to stop snoring. There are different manufacturers offering this option, and each of them offer their own “take”. Some vary the shape of the pillow, others include special material like memory foam, while others work on a completely unique design.
These are two of the most popular options of devices to stop snoring. Which one is the best? To answer this question, you must determine why you snore in the first place. In some cases the devices won’t do nothing as the cause is unrelated to the issue they treat.