Head colds are, typically, accompanied with a lot of frustrating symptoms such as congestion and coughing. Relieving them is an important step in overcoming your head cold as fast as possible. Here is a list of, hopefully, helpful tips on how to get head cold relief.
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Remember to Stay Hydrated
While you suffer from a cold, it is crucial you stay as hydrated as possible by drinking plenty of liquids such as water, juice, tea, and warm soup. The reason it is important is due to the fact that the body will lose more fluids because of the fever and production of mucus. In order to stay hydrated, it is also important to note that you should stay away from alcohol, coffee, and cigarettes.
Chicken Soup Is Your Friend
A classic remedy for cold relief is chicken soup. While the exact reasons why it helped was not always known, people could experience that it did, indeed, work. Recently, it has been discovered that chicken soup stimulate important cells in the immune system and thus acts anti-inflammatory and that it helps the mucus travel faster through the nasal passages, thus easing congestion.
Taking Time for Yourself
When you suffer from a head cold, you need to realize that you should take some time for yourself and get some rest and relaxation. This will help the body focus on combating the virus. Also, it will minimize the likelihood of you infecting others, such as your co-workers.
The Right Temperature and Humidity
The room you choose to rest in should be warm, but not too warm. You also need to keep it relatively humid, as dry air will make your cough worse. If you do have a dry room, you could consider acquiring a humidifier.
This was some basic advice on how to get through your cold. Drink plenty of water, eat chicken soup, and get some good rest.