What’s hard to lose is lost forever once it is lost. That’s the whole thing about abdominal fat and applies up to quite an extent for the fat stored in other parts. The healthiest way doing it is by a healthy food habit and full body exercises apart from the periodic detoxification.
Here come the self-devised schedules; most try sticking to the foods (and often without or with a negligible reduction in junk/processed/fast food intake) and get rid of belly fat. Even if that becomes possible, a strong torso with flabby limbs won’t be very pleasing to the eyes.
Things must be in sync; so a whole body workout set in a way to produce maximum effects must now come into focus. However, a point here: Those undergoing or have had previously undergone liposuction or similar other surgical, fat elimination procedures with/out hormone replacement therapies will find full body workout beneficial though routines, intensities and frequencies shall be a bit different from the regular ones.
Surgical methods reduce directly; hormones suppress or turn-up body procedures temporarily but workouts rev metabolism up by putting right quite a few bodily mechanisms (lymphatic drainage, for example; or, blood circulation). That eliminates the chances for a relapse.
One simple way to understand the necessity of setting tailored workout routines is by understanding the way you get fat. The body burns glucose for energy. The glucose is the transformed carbohydrates. Excess glucose in the blood converts to glycogen and is stored in the muscles and liver. This storage is temporary since this is what gets finally converted to energy. As the stores start storing more and using less, the blood gets too soaked up in glucose and the body interprets that it’s the signal for making long term storage.
The storage is fat. Insulin, the fat storing hormone, controls the glucose levels to block damages to the body. It acts as the trigger to start the fat building process, also by stopping the body’s own fat burning processes and burning the extra glucose.
In simple words, custom workout routines as per an individual’s body type and glucose/insulin response reverses the process described above by helping change the conditions the organs are used to, rather than by forcing them out of their current functioning environments.
So, where do we arrive? To a couple of points important prior opting for a tummy fat reduction regime:
i. An appropriate workout routine requires nutritional tools to set the balance in the store/burn ratio. Ideally, there must stay only enough glucose in the blood to fulfill immediate needs and insulin rushes.
ii. A routine is not all about the daily starting and the ending times for the set of exercises, it is chiefly about when and how to do what. If the body keeps receiving a particular set of stimuli at given intervals, its power to burn fully the muscle glycogen stays up, which gradually changes into the body obtaining it by breaking the stored fat on a permanent basis.