Side Effects of Beetroot For Regular Beetroot Consumers

There are many benefits to be gained from drinking beetroot juice regularly. However, we must become aware of the beetroot side effects also. For example, did you know kidney stone sufferers should avoid drinking this juice or else? So in this article, I would like to do consumer review about beetroot side effects.

However, the good news is most side effects of beetroot are not very serious. They are mostly annoying. However, if you neglect them and over drink beetroot juices then it can become a serious threat to you. Let’s take a look at these side effects.

Reddish Urine

Beetroot is a very dark red or purple color vegetable. So if you start drinking or eating beetroot regularly, expect your urine to appear a bit reddish in color. Some people who don’t know this may panic when they see reddish urine, but it is caused by the color of the beetroot and not dangerous to your health.

Allergic Reactions

Sometimes taking too much beetroot can cause fever and chills in some people. This means beetroot is allergic to such individuals and it is better for them to avoid it. Allergic reaction to this vegetable can also manifest as spots and hives on some people’s skins.

Beetroot juice has high levels of oxalates than other vegetables. This can increase the pain and suffering to people who already have severe kidney stones and kidneys. For this reason, if you have any problem with your kidneys or have already suffered from kidney stones you will need to obtain medical advice before including beetroot juice or beetroot in your diet.

As you can see the beetroot juice side effects are not that dangerous. And if you only consume a moderate amount of beetroot daily then it wouldn’t be a major problem for you.

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