A lot of people say that cow’s milk contains a lot of fats, which is not good for our health. Because of this, soy milk is being recommended as a healthy alternative or an effective substitute to regular milk. This is due to the fact that soy milk is a plant-based product and as we all know, most plant-based products are usually considered healthier than animal-based products. Soy milk is also considered to be one of the most common soy products available. Soy milk is also known as soya milk, soya bean milk or soy juice. A lot of people claim that soy milk is better than cow’s milk in terms of its benefits for health. However, there are also a lot of negative things that most of us still don’t know about soy milk. Below are some of the soy milk dangers that we should all be aware of.
Getting to Know More about Soy Milk
Soy milk is a type of beverage that can be prepared at home or anywhere with the use of a soy milk machine and other kitchen tools. This is usually prepared by soaking soybeans before grinding them with water. Once done, the liquid produced by grinding the beans with water is then strained in order to have soy milk. Although many producers have advertised soy milk as a healthy alternative to milk, soy milk is usually added with nutrients such as calcium and other vitamins. Adding nutrients can be a good thing; however, these can actually cause organic soy milk dangers, which can be a cause of serious complications in the body or internal damage in the long run. Other producers of soy milk also adds oil, water, sugar, stabilizers and other ingredients in order to give it a milky appearance which is very similar to cow’s milk. Others also add extra flavoring such as vanilla or chocolate to make the taste more appealing to the consumers. Nevertheless, these things still cannot mask the potential hazardous side effects or dangers soy milk can give to our health.
Identifying the Nutrition Facts of Soy Milk
Soy milk is actually made up of 3.5% protein, 2% fat, 2.9 % carbohydrate and 0.5% ash. Soy milk also contains high amounts of phytic acids. This particular acid actually causes low absorption of certain minerals and vitamins by the body. Soy milk is also high in phytoestrogen, which decreases the testosterone hormone in male. This causes or affects the production of sperm cells. Aside from these, the presence of phytoestrogen also pushes early puberty and as well as the early development of adolescents. Among females, soy milk can also cause abnormalities in the reproductive system of women. This causes the increase risk of infertility. This can likewise increase the chances of women having endometrial cancer.
Another ingredient or substance that can be located in soy milk is the isoflavones. The isoflavones is a substance that can potentially cause diseases such as leukemia and breast cancer. This can also cause the increase risk for thyroid related disorders such as hypothyroidism and thyroid cancer. People who are consuming large amounts of soy milk everyday can also suffer from an autoimmune thyroid disease. Aside from the isoflavones, soy milk also contains toxic aluminum, which can affect negatively the normal functioning of the nervous system as well as the kidneys.
In other rare cases, soy milk can also lead to the development of certain symptoms such as nausea, diarrhea, dizziness, colitis and as well as the increase or decrease of the pulse rate. There are also instances where soy milk can also lead to nasal congestion and runny nose or rhinorrhea.
In addition to the dangers mentioned above, soy milk can also cause a number of potential hazards to children. Some of these include learning disorders, dyslexia, attention deficit disorder and a lot more. This type of milk can also lead to pancreatic cancer, and other growth related problems. We all know that manganese is a very useful mineral to the body. However, the large amount found in soy milk can already cause damage to the cortex of the brain. This can also lead or contribute to the development of many types of skin problems such as acne, blisters, swelling, hives, canker sores and severe eczema. In connection to these, allergies can also develop, which can also lead to congestion and severe coughing and sneezing. Once the allergic reaction becomes severe, it can already cause difficulties in swallowing as well as anaphylactic shock.
Other dangers that can be obtained from regular and large consumption of soy milk include problems in the energy level and sleep. This can also produce symptoms such as wheezing, fatigue and hyperthermia or fever. The soy milk also contains protein enzyme inhibitor, which is a substance that blocks the action of trypsin and other enzymes that are required for the proper digestion of protein. Soy milk is also linked to the rise of chronic pain and as well as the aggravation of the condition of asthmatic patients. Consuming soy milk in very large doses can also lead to certain types of stomach problems.
These are just some of the possible dangers that can be acquired from drinking too much soy milk. Most of us think that soy milk offers nothing but healthy benefits for the body. However, all things come with certain advantages and disadvantages, and soy milk is no exception to this. So before consuming soy milk, it is best for us to weigh first both sides of the spectrum in order to see whether the benefits can outweigh the hazards.