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What should My Body Fat Percentage Be?

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Body fat is something that most of us are scared of having. However, having body fat is actually very useful and important for our body. This, nevertheless, should only be within the normal range of body fat. Gaining too much adipose or fat tissue in our body is already considered unhealthy. This can lead to overweight or even obesity. Because of these factors, it is necessary … [Read more...]

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