Who doesn't love sugar?  And even if you don't love sugar, it's out there in so many of our foods.  Sugar is sweet and yummy.  But is something so good, really good for you? Sugar is a major culprit in high obesity rates and the rising diagnosis for diabetes.  If you're not fat and you don't have diabetes, then sugar isn't a problem, right?  Wrong. Sugar also plays a role … [Read more...]