Mental Health wellness is essential to ensuring homeostasis and equilibrium of body and mind, so individuals can enjoy sustainable health and wellness free from disease and disorders. Our globalized world and highly technological environments have created many challenges and complexities that adversely impact health and wellness levels in our daily lives. These developments … [Read more...]
Gain A Good Understanding of Mental Health and Illness
One in four adults experience some form of mental health problems at some point in their lives. Anxiety, depression and severe mental problems such as schizophrenia affect not only the individuals concerned but also their families and friends. Mental health problems result in reduced quality of life and possibly loss of life. It is therefore important to understand mental … [Read more...]
What Do You Know About The Medicines You Take?
The world’s growing population faces major health issues, and medicines are a primary pillar to effect better health. Learn the science behind how and why medicines work, and what can improve patient's treatment, with this free online course "The Science of Medicines". The Science of Medicines Course Content The course covers the science of key … [Read more...]
Can You Overcome Depression?
Over 40% of the population will suffer at one point in their life or another from chronic depression. The biggest question on most people's minds is, can you really get over depression - or will I always feel this way? Overcoming depression doesn't need to be the only thing you ever do, but you do need to learn to treat it correctly. Depression that continues to go untreated … [Read more...]
Mental Health Benefits of Amber Colored Lenses
Preliminary research has shown that amber colored lenses, which block blue light, can help regulate the mood of those suffering from bipolar disorder, insomnia, sleep deprivation as well as other maladies. Jim Phelps, M.D., from Corvallis, Oregon, is a pioneer in the field and has written extensively on the subject. In an abstract from his study titled “Dark Therapy for … [Read more...]