With the obesity rate going up in many different countries, more and more people are trying to lose weight and find diets that work. While there are several fad diets on the market that claim almost instant results, many of these result in the dieter falling off the wagon and gaining back any weight they do lose, or sadly, not losing any weight at all. Here is a look at some … [Read more...]
Say No to Diets
Attempting to lose weight by means of crash diets or fad diets can be extremely counterproductive and unhealthy. Severely limiting calories or unrealistic restrictions are not permanent changes that you can make to your lifestyle. In the short term, you may drop some weight. But, over time when you resume those same bad eating habits you had prior to the diet, the weight will … [Read more...]