A great way to keep fit and active is running. Running is an aerobic style activity that is effective at building your stamina and endurance and should be part of your fitness program. Running exercise like many aerobic style fitness training works your heart and lungs and improves the flow of oxygen through the blood to the improve the functioning and efficiency of the bodies … [Read more...]
Electric Treadmills
Treadmills seem only to keep growing in popularity year after year. You often see treadmill workout or running scenes in your favorite TV show or a movie. This familiarity subliminally feeds the intrigue. New models hardly resemble earlier models from the fifties. Cup holders, quick disconnect cords, lap top holders, built in stereo systems are all some of the new features that … [Read more...]