The free online Physical Education (PE or Phys Ed) course "Fitness Training Principles and Methods" for sports enthusiasts and professionals alike offers a comprehensive introduction to the physiology, biology, and the science of sports. It is an ideal course for those studying for a qualification in health or fitness or for sports enthusiasts. It is also an excellent resource … [Read more...]
Polar FT4 Heart Rate Monitor Watch Review – What Features Are Available?
Finding a good heart rate monitor can be difficult because there are so many choices on the market. Even if you want to purchase a Polar watch, there are hundreds of different kinds, so choosing the right one can be difficult. If you are looking for a simple to use monitor that can measure advanced fitness requirements, then you may want to consider the Polar FT4 watch. Below … [Read more...]
Methods of Getting Ripped Abs
When you take off your shirt, the thing most people notice is a set of ripped abs. This situation can come up anytime, whether it is at the beach, around the pool ore even if you are out mowing the lawn. In these situations, others are going to notice your physique. If you are a bit flabby and overweight then you may find less sensitive people chuckle at you or make comments … [Read more...]