Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behavior. In the online course "Mindfulness for Wellbeing and Peak Performance", you’ll learn how to … [Read more...]
Gain A Good Understanding of Mental Health and Illness
One in four adults experience some form of mental health problems at some point in their lives. Anxiety, depression and severe mental problems such as schizophrenia affect not only the individuals concerned but also their families and friends. Mental health problems result in reduced quality of life and possibly loss of life. It is therefore important to understand mental … [Read more...]