Every day our attitudes and opinions about our personal well-being are influenced by messages and advertising on the television, in newspapers, on the radio and Internet. How the media portrays health and fitness has a major influence on individuals and society as a whole. The Alison free online course "Personal Health and Fitness" begins by looking at how we define what … [Read more...]
Common Problems with Fat Loss and Exercise Equipment
I would like to say that I have no problems with staying active and healthy, but then I would be lying. My weight has always been a problem for me and it has a direct link to my eating habits and patterns of a sedentary lifestyle. Don’t get me wrong, I can eat healthy and be extremely active when I am motivated but my main problem is finding the energy to stay the in a state … [Read more...]
Setting Up a Proper Diabetic Diet
You must understand how to consume a diabetic diet properly to help you overcome diabetes. This disease can affect your life in many negative ways. However, with the right diet, you can deal with the health problems and keep you healthy. You should eat fruits, lean meat, vegetables and whole grains. Make sure that you plan for your meals ahead of time to avoid temptations to … [Read more...]
Weight Loss Tips For Successful Dieting
There are thousands of diets out there and you've tried most of them, but we are here to tell you it doesn't have to be difficult. Whatever diet you are following at the moment, here are a few weight loss tips that will help you lose weight successfully. Eat Sitting Down at a Table - focus on the eating. Eating while watching TV, or in front of a computer can lead to … [Read more...]