The free online Physical Education (PE or Phys Ed) course "Fitness Training Principles and Methods" for sports enthusiasts and professionals alike offers a comprehensive introduction to the physiology, biology, and the science of sports. It is an ideal course for those studying for a qualification in health or fitness or for sports enthusiasts. It is also an excellent resource … [Read more...]
Monitor Your Heart And Loss Weight With A Nike Heart Rate Monitor Watch
Now that technology has made our life almost effortless, mush effort is needed to exert a vast amount of energy to move and that is why most of us are becoming obese. How much more if we have to go out for long jogging routes or a tiring exercise program every morning? Training and exercising for a body that is fit or even maintaining a lifestyle that is healthy takes a lot of … [Read more...]
Choosing An Elliptical Machine
When it comes to fitness equipment for your home, an elliptical machine should be at the top of your list. Regardless of your current fitness level, or your fitness goals, this machine can accommodate you and help you become in better physical shape. Through its low impact, aerobic activity, the elliptical offers a terrific cardiovascular workout that will directly benefit … [Read more...]