Many of us train in the afternoon or evening after work, and there is a tendency to eat more during the day in anticipation of the exercise ahead. However, most of these workouts are 60-90 minutes, and you really do not need a large quantity of fuel for them. Try to avoid overcompensation of calories during the day by taking your last big meal two to three prior to training and … [Read more...]
Methods of Getting Ripped Abs
When you take off your shirt, the thing most people notice is a set of ripped abs. This situation can come up anytime, whether it is at the beach, around the pool ore even if you are out mowing the lawn. In these situations, others are going to notice your physique. If you are a bit flabby and overweight then you may find less sensitive people chuckle at you or make comments … [Read more...]