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Get Running Tips, Swimming and Strength Training

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swimming

The Alison free online course "Health and Fitness - Running Tips, Swimming and Strength Training" is designed to show you how running, swimming and strength training can improve your strength, flexibility, endurance and overall fitness levels. It will also show you how you can practice running, swimming and strength training and stay injury-free. This course will be of great … [Read more...]

Elliptical Machines And Treadmills – Time Wasters

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Many people will probably be shocked to read the above title. But this is actually a fact. Elliptical machines and treadmills are considered as one of the least effective methods of working out. Why are these two methods downright awful? Here are five good reasons. 1. These two methods do not provide good results. Why would you bother wasting time doing elliptical or … [Read more...]

Warm up and Stretching Exercises: A Runner’s Checklist

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Warm up and stretching exercises are an important part in running. It helps the runner prepare mentally and physically before engaging in a strenuous activity ahead. However, appropriate warm up and stretching technique should be performed to take full advantage of them. Warming up consists of mild physical activities that increases the heart rate and dilates the blood … [Read more...]

Get Started With Running

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running

If you've been thinking that you might need some more exercise, then now is a good time for you to get started with a running program. But there are some important points for you to consider before heading out that door. Let's start with good two running tips for beginners. Take It Easy The biggest mistake most beginners make is trying to do too much too quickly. This is … [Read more...]

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Pet Health

Girl and Dog

Can I use Neosporin on my Dogs?

Dogs are considered to be one of the most loved animals in the world. In fact, dogs are the most common house pet all across the globe. Aside from … [Read More...]

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Electronics in Health

mother breastfeeding baby

Breastfeed Your Baby: Electronic Breast Pumps

Feeding your new baby breast milk is a choice a new mother has to make one way or another. It can be a great way to make sure your baby gets the best … [Read More...]

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