The Alison free online course "Health and Fitness - Running Tips, Swimming and Strength Training" is designed to show you how running, swimming and strength training can improve your strength, flexibility, endurance and overall fitness levels. It will also show you how you can practice running, swimming and strength training and stay injury-free. This course will be of great … [Read more...]
Elliptical Machines And Treadmills – Time Wasters
Many people will probably be shocked to read the above title. But this is actually a fact. Elliptical machines and treadmills are considered as one of the least effective methods of working out. Why are these two methods downright awful? Here are five good reasons. 1. These two methods do not provide good results. Why would you bother wasting time doing elliptical or … [Read more...]
Warm up and Stretching Exercises: A Runner’s Checklist
Warm up and stretching exercises are an important part in running. It helps the runner prepare mentally and physically before engaging in a strenuous activity ahead. However, appropriate warm up and stretching technique should be performed to take full advantage of them. Warming up consists of mild physical activities that increases the heart rate and dilates the blood … [Read more...]
Get Started With Running
If you've been thinking that you might need some more exercise, then now is a good time for you to get started with a running program. But there are some important points for you to consider before heading out that door. Let's start with good two running tips for beginners. Take It Easy The biggest mistake most beginners make is trying to do too much too quickly. This is … [Read more...]