A smoothie maker is an increasingly common item in many kitchens today, as people have tried delicious fruit smoothies in health food stores and restaurants, and want to make their own. Fruit smoothies make great healthy breakfast or afternoon snacks, and can be used as a part of a daily health program or a diet. Smoothies are usually made with fruits and berries, yogurt, … [Read more...]
Delicious Healthy Smoothies with Apples
An apple a day keeps the doctor away, or so the saying goes. If for no other reason, apples are a great addition to any smoothie but scientific research has also highlighted many health benefits. For example, a study has shown that in children with asthma, those who drink apple juice daily wheeze less than children who drink apple juice infrequently (about once per month or … [Read more...]