Wrist exercises are exercises that are used for treating common injuries in the wrist. The wrist is one of the most complex joints in the body. It consists of 15 bones and 27 joint surfaces with an elaborate system of ligaments for stabilizing and linking the bones. In the wrist, all muscles of the forearm come together to create a very precise and controlled movement of the … [Read more...]
Sprained Wrist: Treatment and Diagnosis
De wrist forms the joint between the hand and the lower arm. A sprained wrist is accident prone because of falling, accidents, pushing or hitting someone. When you have a sprained wrist you will notice this because of a swelling of the entire wrist. A sprain is caused by stretching or tearing a band/ligament that keeps the bone structures on its place. The severity of the … [Read more...]