The festive season holidays should be a time of joy and relaxation. And yet I feel stressed out most of the time. And then I have a relapse with my eating disorder. Why is this? The truth is that a lot of people with eating disorders find the holiday period difficult and often have relapses. This infographic from Rebecca’s House gives us some idea of the statistics, reasons … [Read more...]
Life is Too Short: Enjoy Massage Oils and Hot Stone Massage Therapy
Have you ever made the statement that life is too short? You were probably talking about something that you were afraid you would regret not having ever done or maybe about a situation that you felt was wasting your time or energy. Those are very important things to be aware of. However, even more crucial is taking that one step farther and considering what you might be doing … [Read more...]
Pregnancy and Sleep Quality
If there's anything most of us look forward to at the end of the day, it's that chance to get a few hours of some quality shut eye. After spending a day at work, attending to the kids, and paying off various financial obligations like your tubal reversal financing plan, you really deserve that eight hours or more of peace and relaxation. When it comes to pregnant women, there … [Read more...]