Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In the ALISON free online course "Yoga Exercises", Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga. This course will be of great interest to all learners who would like to … [Read more...]
How to Cure Panic Attacks The Natural Way
Everybody goes through periods of anxiety, uneasiness and fear. However, there are certain people who cannot cope with stress and anxiety that these symptoms interfere with their normal functioning and their life as a whole. Drugs can be used to sedate a person who is suffering an episode. But sufferers should not depend on drugs because of the possibility side effects. There … [Read more...]
Yoga for athletes and other sports people
For years now yoga has had a bit of a reputation for being a laid back meditation for softies. It may be something to do with the fact that in the west, yoga is practiced by far more women than men. And many people just have the idea that doing yoga involves lounging about on a soft yoga mat without really putting any effort in. On the contrary it is hard to think of a more … [Read more...]