You know, it is really not rare for tennis aficionados to convey their distress with regards to developing a condition called tennis elbow tendonitis or simply, tennis elbow, as a consequence of playing the sport too much. If you happen to be an avid player of tennis yourself, there is a huge chance that you may get afflicted by this painful condition at one point or the other. This condition can ruin your game and may even cause you to give up the sport that you love the most, contingent upon the severity. If you are suffering from tennis elbow or might think you are, it would be best that you arm yourself with the right information about the condition. Read on!
In the medical world, tennis elbow is known as lateral epicondylitis. It is an extremely common injury of the arm that affects not just tennis players (for which it is popularly known), but by people whose regular activities entail recurrent motions of the elbow, arm and wrist like for instance carpenters, gardeners, typist, plumbers and the like.
It is believed to be caused by the inflammation, irritation and micro tears along the tendons of the extensor muscles of the forearm. With this condition, the outer area (lateral part) of your elbow will be sore and tender to touch. If you happen to be the type of tennis player who enjoys performing strong as well as powerful backhands, wherein you smash the tennis racket around with immense speed, you are a likely candidate to this debilitating affliction!
Although tennis elbow can be a very painful and devastating problem, it can however be properly managed without visiting your family physician, if detected early on. There are quite a number of things that you can do at home in order to address its many signs and symptoms and eventually cure it. Giving your arm the rest it badly needs is one of the first steps that you have to do. Icing the affected part for fifteen to twenty minutes at a time, two to three times per day can help minimize the swelling of your elbow and/or arm; thus, bring down the pain. Purchasing and then wearing a tennis elbow strap or support brace can also improve your symptoms and at the same time speed up your recuperation process.
Controlled, special exercises for the forearm muscles practiced every other day as well as prior to performing strenuous activities maybe beneficial in the prevention of this condition. Strengthening the muscles of the wrist and forearm through regular flexion and wrist extension exercises (using light weight for resistance) can help ease elbow pain as well.
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