Deep sea fish oil provides a potent dose of Omega-3 fatty acids which is an essential fatty acid. Being ‘essential’ means they cannot be synthesized by the body from scratch but is needed in the overall bodily functions. There are numerous fish oil products that are out there and all of them claim the powerful health benefits of Omega-3 fatty acid. It’s quite tough to determine which one we should trust and which one to stick to. All we know is that Omega-3 fatty acid helps prevent and/or reduce the risk of certain cancers particularly prostate cancer and breast cancer, promotes good blood circulation, has anti-inflammatory properties and it’s DHA and EPA polyunsaturated fats are vital in brain development.
Below are some of the fish oil products that may require your attention and trust.
Nordic Naturals DHA – From the cold waters of the Arctic Norway comes a product that has received numerous awards including the Best of Supplements Awards of 2010, 2009 & 2008. Nordic Naturals DHA is a concentrated fish oil formula that provided high levels of DHA to support the brain’s thinking process, memory, and mood behaviors. This product is perfect for pregnant mothers, toddlers and teens. 2 soft gels contain 450 mg of DHA and 90 mg of EPA.
NCB Alaska Deep Sea Fish Oil – This type of fish oil is known to be rich in Omega-3’s unsaturated fatty acids called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Regular consumption of Alaska fish oil may help prevent menopausal symptoms, promote good blood circulation, lower cholesterol levels, control high blood pressure and many more. DHA and EPA are the building blocks of the brain which makes this product a very potent source of brain vitamins. Since the diet of American and most developed countries are low in Omega-3, NCB Alaska Deep Sea Fish Oil will help in balancing the much needed Omega-3 fatty acids.
With regular exercise, deviation from smoking and excessive drinking, staying away from drugs and a stress-free life, regular consumption of either of these two products will definitely live up to their manufacturer’s promise of a good & and healthy life.