Within our body exists a small army of friendly bacteria that gives off a number of healthy benefits that protects our body and contribute to good health. These good bacteria are complex micro-organisms with more than 400 strains that are now being thoroughly researched. However, initial studies have shown how these Probiotics are vital for our body’s natural functioning and health.
Probiotics side effects can be both positive and negative, but the benefits have shown to far outweigh the minor negative effects that some experience. As they are naturally abundant in our body, certain factors and conditions can lead to their substantial decline; these include poor and unhealthy diet, smoking, and taking antibiotics. This is the reason why we are now seeing a significant rise in the volume of food sources and supplements to help our body retain an adequate amount of these good bacteria in our body. For us to fully understand these probiotics, it is best to know what they do and how we can get it.
Understanding the Benefits
For us to have a clearer picture on the important role probiotics have in our body, one should simply look at the numerous health benefits that have already been identified by our health experts. Aside from their innate ability to cleanse and assists our digestive tracts, these bacterias are also immunity builders as they help produce antigens or antibodies that help counter off the harmful effects of the bad bacteria. They have also shown efficacy in treating several gastrointestinal disorders such as constipation, diarrhea, irritable bowel syndrome and infectious diarrhea. Some of these bacteria’s strains has also shown properties to help manage chron’s disease, lactose intolerance as well as yeast infection just to name a few. As more studies are being conducted, other benefits will be surely added to this growing list.
Understanding the Sources of Good Bacteria
Find out as much as you can on the available food sources that are naturally rich in beneficial bacterias. Know that they exists in several food products such as cottage or aged cheese, kefir, kimchi, miso, sauerkraut, shoyu, pickles, tamari, wine, soy products and dairy beverages. If you are among those who are lactose intolerant, you can opt for non dairy products such as cereals, fruits and drinks that contain strains of these good bacterias.
Another alternative would be by way of supplements, they are readily available in capsule or powder forms and can be bought in health stores. However, it is best to consult with a physician before taking on these supplements as there are several of these products available in the market, some may not have the right dosage or a clinically tested strain.