It may be surprising to many to find out that there are only three basic kinds of tea; black, green, and oolong tea’s. Within these different teas there are numerous flavors and specialties, not to mention the herbal teas that are also very popular. Among the different types, green tea tends to stand out the most as the one with the highest number of touted benefits. It contains the highest amount of antioxidants which fight free radicals in the body.
Free radicals have been found to be the agents of break down in our body and are responsible for numerous health problems. Eliminating any free radicals is a step in the right direction if you are at all worried about your health. If this were the only benefit of green tea it would be enough for many to make the switch from coffee.
If that were not enough green tea also happens to be a powerful slimming tea and weight control tool. The Asians have known this for centuries and it has become an important part of their diet and culture.
There are a couple of different aspects of green teas weight control powers. First it works as an appetite suppressant, allowing people to avoid cravings and not over eat.
Next, it inhibits the body’s ability to absorb fat through a reaction in the blood with glucose. Causing fat to be burned for energy before it is ever stored on the body.
Following this, green tea actually increases the metabolism and allows for more calories to be burned. This effect is magnified when another form of caffeine is consumed in conjunction.
The health benefits are many and we did not even cover them all here but it should be noted, that while green tea is an amazing addition to diet. Diet and exercise are also key in maintaining a healthy body and weight. Use weight loss tea as a tool in the tool box not your only tool. You will increase the effects and see more lasting results if you focus on the big picture.
The positive weight loss phenomena, along with the fact that green tea has been linked to reducing cancer and lowering the risk of heart disease make a powerful case for including slimming tea in your everyday diet.