Hair loss becomes an increasing problem for men and women in our society. Pollution, stress and bad eating habits are the major causes for this issue. First it only struck on men losing their hair, but with the emancipation and increased bodily stress in females, it also becomes a problem for them. Vitamins for hair loss are aimed to provide those vitamins that became deficient in our bodies because of these several causes. Vitamins and hair loss are related to each other as they stimulate hair grow and keep the hair healthy. Often hair loss will occur because of vitamins B and B8 deficiency. Folic acid, Biotin and Inositol are also related to hair growth.
Research has proven that certain amino acids control the thickness of your hair. deficiency of these amino acids resulted in hair thinning and an excessive uptake resulted in hair thickening. Next to these amino acids, Vitamin B6 is aimed at direct hair loss. People suffering from a vitamin B6 complex often start losing hair and could eventually lead to baldness. Eating healthy is a very important factor for sufficient vitamins. When you need vitamins for hair health than a certain diet might be a good idea.
Vitamin A is also an important factor concerning hair thinning. Although an excessive uptake of Vitamin A might lead to increased hair loss, a deficiency causes the hair to become coarse. Eating supplements is not the healthiest way to increase uptake. When possible, you should always provide you vitamins from your food products and never take diet pills and supplements. Vitamin A is found in Spinach, Broccoli, Cabbage, Carrots, Cheese, Eggs, Milk, Fish oil and alike products. Eating these products will help you keep up a healthy level of vitamin A. The Vitamins for hair loss are always at a normal level as long as you eat healthy.
How to improve texture of the hair?
Essential fatty acids are very important for improving hair texture. These fatty acids are especially found in Fish like Salmon but also in primrose oil and flaxseed oil. These oils will help preventing brittleness and dryness of the hair. Some products that contain these fatty acids in a natural way are nuts, eggs, carrots, beans, peas, cauliflower and bran.
Inositol is another very important amino acid that is related to prevent hair loss in women and men. Inositol is found in citrus fruits, yeast, liver and whole grains. It will not only keep your hair at a healthy level, it will also reduce cholesterol levels in your blood.
Yet another important Vitamin for hair loss is Bioting, also known as vitamin H. This vitamin is especially related to the hair turning gray. When you body is provided with enough Biotin, you hair will turn gray slower. This vitamin is especially found in fruits and vegetables like tomatoes and citrus fruits.
Many people losing their hair have in some way a hair loss vitamin deficiency. When your diet consists of enough vitamins for hair loss you have a big chance that you will keep your healthy hair for many more years. Eating unhealthy is the most important reason for people losing their hairs. Aside to this there are also genetically factors that are not possible to influence. Pollution and stress from the high pressure in society are also highly related to hair loss and are not prevented with the uptake of healthy vitamins.