What is cascara sagrada? Cascara sagrada is a type of herb that is known for its health benefits. One particular benefit that it has is its laxative effects. What is laxative? Laxatives are usually used in the body in order to improve the movement of our bowel thus producing proper elimination of our waste products. With the help of cascara sagrada, we are able to enhance the motility of our intestines thus resulting to a better waste removal. This is made possible with the presence of ahthraquinones, which are chemical constituents that help in the increase of fluid in the intestines, found in cascara sagrada. Because of these benefits, cascara sagrada is one of the few herbs that are approved by the FDA as an OTC product. Here are some of the different cascara sagrada benefits and facts.
How is cascara sagrada utilized? Cascara sagrada usually comes in capsule form. However, some can also be in a form of tincture or part of herbal tea blend. The bark of this plant contains many medicinal qualities, which is why they are used in many supplements and health products. Occasional constipation is treated by taking in one to two capsules before bedtime. Others take it after eating large meals. This can produce bowel movement after 8 to 12 hours, which is just in time as we wake up in the morning. This supplement can be taken for up to 10 days.
Aside from having a laxative effect, cascara sagrada also acts as a colon cleanser. This is why this herb is used in conjunction with psyllium husks or other fibers in order to remove waste buildup in the colon. This likewise helps in the expulsion of toxins from the digestive system. It is also used with aloe vera that helps in the soothing of the stomach lining and the rest of the digestive tract. Other known benefits of cascara sagrada include the removal of intestinal parasites. It is no wonder this plant is called “sagrada”, which means sacred bark in Spanish.
Aside from relieving constipation, this particular herb is also effective in improving the tone of the colon. It is also a natural chelate, which helps in the treatment of arthritis circulation problems, diabetes, heart abnormalities, kidney dysfunctions, high blood pressure and bleeding. Unfortunately cascara sagrada also contains a lot of negative side effects such as dependency, wherein the colon will not anymore function without a dose of this herbal medicine. Too much intake can also cause gas and cramping. The use of fresh bark can also cause nausea and vomiting in some cases. This is why it is usually taken with ginger root in order to help relieve these side effects. Caution must also be taken in giving this herb to children. Other bowel problems such as appendicitis and obstruction must be checked with a physician first prior to having or taking this herbal laxative. These are just some of the facts and information about cascara sagrada, which includes the health benefits, side effects and proper ways for utilization.