There are a lot of things that we could get the needed nutrients for our body. Some of the known great sources are vegetables, fruits and other supplements. However, if we want something that could help our skin become beautiful, our heart become free from any risks of diseases and our bones in becoming strong, then the answer would be simple. All we need is to have the popular vitamin-rich natto. What is natto and hat are the different natto health benefits?
Natto is described as the traditional Japanese dish that is made of soybeans that are fermented with the Bacillus subtillis bacteria. As we all know, soybeans are not good for eating unless they are fermented. This is why whenever soybeans are put into fermentation, they become a lot easier to digest and it also increases the capability of the body to absorb nutrients. Nowadays, fermented foods and beverages, such as the natto, are considered to be cornerstones to the Body Ecology Diet since they are great sources of probiotics.
In addition to these, natto is already a favorite for many years now. In fact natto is termed in Japan as super food due to its many wonderful benefits in the body. Natto also comes in a stringy type of consistency. It also carries a strong smell and an acquired taste making it very distinct from other types of food. This Japanese meal is usually eaten as breakfast staple in Japan for more than a thousand years now. It is considered to be a great source of protein and is also low in calories. It likewise enhances both the inner and the outer health of the body.
One of the many great health benefits of natto is the presence of both types of Vitamin K. Vitamin k actually consists of 2 types namely vitamin K1 and vitamin K2. K1 is commonly seen in most green leafy vegetables. This type of vitamin actually makes up about 90 percent of the typical or regular western diet. On the other hand, vitamin K2 is not produced by any plants. Instead, this type of vitamin K is produced only through various types of bacteria. This vitamin K completes the 10 percent of the vitamin k consumption in western diets.
In addition to these, natto also helps in the health and strength of our skin, heart and bones. It also consists of the vitamin PQQ, which is essential for the health of our skin. This type of vitamin is only derived from our diet, which is why eating natto is very helpful. Vitamin K also helps in reducing blood clots and also enhances liver function. Natto also aids in the suppression of most immune reactions such as allergies, rashes and the like. Natto are also found out to be great in reducing the incidence of high blood pressure and easing many vascular symptoms. It also contains protein and vitamin B2 that helps in producing a more healthy and beautiful looking skin. These are just some of the great health benefits of the Japanese food known as natto.