Sweet, tasty and appetizing. There is nothing more that we could ask for when it comes to eating strawberries. Strawberries are mostly grown only in cold places; however, this type of fruits has already traveled all over the world due to its great taste, which a lot of people just can’t have enough. Because of this, strawberries are now made into a lot of products such as jams, tarts, pies, candies and ice cream. Others even add strawberries in meals, salads and desserts since these fruits carry a distinct flavor that only strawberries can produce. However, strawberries are not only great for our taste buds. In fact, these sweet fruits also contain a lot of benefits that could cause a great help in our health condition. So what are the different kinds of strawberry benefits?
Strawberries are said to be very useful in improving our eye health. This fruit contains nutrients that can help improve the health condition of the eyes. As we age, our eyes will be the target of oxidants and free radicals that could cause harm and damage to our eyes. This causes eye degeneration, eye drying, visual defects and high risk for infections. However, strawberries do contain anti oxidants, such as flavonoids, phenolic phytochemicals and elagic acid in combination with vitamin C, in order to prevent the degeneration of the eyes. Strawberries also have potassium, which can reduce eye pressure that usually leads to an eye condition called glaucoma.
Aside from the eyes, strawberries are also effective agents against arthritis and gout problems. As we all know, free radicals in the body can cause degeneration of all the tissues and the joints causing drying and immobility. Because of this, pain and discomfort can be felt, which can indicate arthritis. Nevertheless, with the benefits of the antioxidants and detoxifiers found in strawberries, these radicals and other harmful substances can be pushed out of the system effectively.
Aside from these, strawberries are also known to have anti cancer components such as vitamin C, folate, anthocyanin, quercetin and the flavonoids. The combined effects of these components can actually help in the fight against the possible occurrence of cancer in the body. Experts have even mentioned that a daily intake of strawberries are said to decrease the chances of having cancerous cells in the body.
Strawberries are also known to improve our brain functioning. Memory loss and the control of our motor function is usually lost or lessened as we grow older. However, with the increased intake of strawberries, these problems can occur at a much slower pace. With the presence of the different phytochemicals and Vitamin C in strawberries, our system will effectively be rejuvenated by neutralizing the effects of the oxidants in the body. In addition to these, strawberries are also known to be effective in lowering down high blood pressure due to its very good content of potassium and magnesium. Experts have also mentioned the great benefits of strawberries in fighting many heart diseases while improving the condition and functioning of the cardiac muscles.
These are just a few of the many benefits of strawberry in our diet. However, it is important for us to know that eating strawberries alone will not help in providing these mentioned health effects. This is why proper lifestyle with the correct diet and exercise is still needed in order to have a better general health condition.