These days, more and more people are now relying on the many health advantages of fish oil. Fish oil is actually made or derived from the tissue of oily fishes such as salmon, mackerel, herring, sardines and trout. This fish oil is already proven by many health experts to contain ingredients that can provide many health benefits. One of these is the presence of Omega-3 fatty acids such as EPA or eicosapentaenoic acid and the DHA or the decosahexaenoic acid. These substances are believed to carry a lot of medical wonders and because of these, fish oil are now converted into tablet for easy consumption. So what are the different fish oil tablets benefits?
Since fish oil contains high Omega-3 fatty acids, it is said that it can help in reducing the risk of many health complications such as heart attacks, strokes and even mood disorders. One of the main benefits of this supplement is the prevention of any heart problems. According to recent studies and developments, EPA and DHA are considered to be very effective in keeping the heart healthy. A daily consumption of this ingredient can actually reduce triglyceride (bad cholesterol) levels in the body significantly and improve good cholesterol. This likewise helps decrease the viscosity of the blood, which can lead to circulatory problems such as hypertension. It is also proven that fish oil can efficiently prevent abnormal heart rhythm, which can lead to sudden cardiac death, stroke and other cardiovascular diseases. Aside from these countless benefits of fish oil for the heart, it can also slow down the hardening of the arteries and also prevent sclerosis.
Aside from the benefits in the circulatory system, drinking fish oil tablets can also help in the reduction of inflammation. This is in fact considered the most wonderful benefit of fish oil since inflammation can actually cause a lot of serious injuries and complications in the body. Diseases such as cancer, auto immune problems, psoriasis, Alzheimer’s and heart complications are characterized more by increased level of pro-inflammatory markers. The Omega-3 content of fish oil tablets actually help by preventing the production of the pro-inflammatory signaling molecules. Because of this, serious complications and illnesses are being prevented.
Arthritis can also be prevented with the intake of fish oil tablets. This is in fact another effect of its benefit against inflammation. Aside from the swelling, fish oil can also significantly reduce pain and tenderness of the joints. Regular intake of these supplements can also help in the mobility of the joints. Although fish oil is not considered a pain killer, it can still prevent pain by taking action before it is even noticed. This is in fact the best way in dealing with pain.
Anti aging is also another great benefit of fish oil tablets in our health. These omega -3 fatty acids are actually effective in increasing or prolonging the lifespan of cells. These acids act on the telomeres of DNAs, which prevents the chromosomes from being damaged, and slows down their deterioration providing longer life of cells. Aside from these wonderful effects of fish oil tablets in our health, they can also prevent or act against popular health conditions such as schizophrenia, AIDS, cancer, weight gain and skin abnormalities. These are just some of the great benefits of using fish oil tablets.