Learning the different things and substances that could possibly aid our physical condition is one way of giving attention to health. This knowledge can actually influence us in living a better lifestyle in order to have a healthier condition. One of the many things that are known to provide great effects to our body is none other than the tocotrienol. What is a tocotrienol? Tocotrienols are considered to be important nutrients that are classified under the vitamin E group. Basing on this fact alone, we can already conclude that tocotrienol is a very vital substance since vitamin E is considered to be a great component in protecting our DNA from any kind of radical damage. Tocotrienols are further divided into four different types or categories namely gamma, beta, alpha and delta. So what are the different tocotrienols benefits?
Getting tocotrienols for our body is rather easy to do since this type of vitamin E can be found in a lot of food sources such as vegetable oil, wheat germ and other varieties of nuts and grains. One of the main benefits of this particular vitamin is its effects in lowering down the level of bad cholesterol in the body by up to 35%. This means that having tocotrienol supplements in combination with a diet high in this vitamin can ensure a significant decrease in cholesterol in our body. High levels of cholesterol are known to be factors in health conditions such as heart attacks and CVA or cerebrovascular accident. In addition to this, overloading of vitamin E is known to have no hazardous effects. This shows how safe and reliable the use of tocotrienols in our body.
Aside from its cholesterol lowering benefits, tocotrienols are also effective in improving the natural defenses of our body. This prevents us from experiencing any type of cell damage, which reduces the chance of having cancer. This type of benefit is only found in tocotrienols and is not even seen in its vitamin E counterpart, tocopherols. This means that being aware of the slightest difference between two similar things or substances are still very important.
In addition to these tocotrienols are also recognized as the better antioxidant compared to tocopherols. This is due to the chemical structure with the chain of polymers that helps in enabling tocopherols from penetrating the saturated fat cells that are located near the liver as well as the brain. In addition to these, it is also the tocotrienols that are found to be effective in reducing the formation of tumors and help in the repair of any damage in our DNA strands and cells in the body. This vitamin E component is also known to cause lesser liver damage compared to any other substances or vitamins. These are just some of the important benefits of tocotrienols in our body.