The eyes are considered one of the most important parts of our body. Without the eyes, we are not capable of viewing the things around us. In other words, we cannot simply enjoy our sense of sight. This makes it very necessary for us to provide our eyes with proper care and attention. Unfortunately, the eyes can also suffer from a lot of problems or ailments. One of these problems is known as eye twitching or simply eye twitch. But what exactly is eye twitch? Below are some of the important facts about this kind of eye condition as well as the details on what causes your eye twitch.
Learning More about Eye Twitch
Eye twitch, eye twitching or eyelid tics and spasms are actually very common types of eye problems. This condition is simply defined as the involuntary twitching of the eyelid. Although, most cases of eye twitching only involve the bottom lid, it is still possible for people to experience twitching on the upper lid. Most of these eye twitches come and go and most of them can last for weeks or even months. So how can we prevent these annoying eye twitches?
In order for us to prevent the twitching of the eyes, it is necessary for us to discover first the underlying causes of this particular eye problem. Knowing the root of this condition can allow us to provide interventions that are suitable and appropriate for the situation. Eye twitching is also medically termed as myokymia and these rippling muscles contractions can be triggered by different factors such as stress, tiredness, eye strain, alcohol, allergies, nutritional deficiencies, nerve problems, and dry eyes.
Almost all the sudden-onset of eyelid twitching is classified as benign, which means that the condition is not considered a serious case or a sign or indication of a medical problem. Nevertheless, we should never take this situation for granted since eye twitching can be very difficult to treat. Some experts say that the most effective way of combating eye twitching is to deal with the root cause. Other serious forms of eye twitching can be due to neurological conditions such as the blepharospasms or the hemifacial spasm. Although these conditions are considered rare, these must be immediately assessed by a physician once it is experienced in order to provide proper management.
Discussing the Common Factors that Cause Eye Twitch
Stress – Eye twitching occurs due to stress since our bodies react in different ways. This can be noticed especially if we are always under a lot of pressure. Eye twitching is considered a sign of stress particularly when it is related to vision problems and eye strain. So in order for us to prevent stress-related eye twitches, we should also try to provide stress busting activities such as going to the gym or undergoing spa treatments so as to reduce stress in our body. These are considered effective ways in eliminating stress and preventing the occurrence of eye twitches.
Tiredness – tiredness is another possible cause of eye twitching. Lack of sleep can also trigger the formation of eye spasms. Because of this, providing proper relaxation techniques for the body and having enough sleep can be very beneficial is reducing the risk of eye twitching.
Eye Strain – straining our eyes can also result to the twitching of the eyelids. Once we have vision-related stress, it is important to provide correctional glasses as soon as possible in order to prevent worsening the condition. Abusing our eyes can be a good cause of eye twitches. Spending long hours in front of the TV or the computer can also strain the eyes and can likewise cause vision-related stress. Nowadays there are already glasses specifically designed in order to treat computer related eye strain. This can be discussed or consulted with our eye doctor.
Caffeine and Alcohol – drinking too much beverages that contain high amounts of caffeine and/or alcohol can also lead to having eye twitches. Eye experts believe that caffeine and alcohol can trigger the eye twitching, which is why reducing the intake of caffeinated and alcoholic drinks such as soda, beer, tea and coffee can help in preventing eye twitches.
Dry Eyes – As we age, more and more people suffer from drying of the eyes. Dry eyes are also common for people who are regularly using computers and taking certain medications such as antihistamines and antidepressants. Constant wearing of contact lenses and consumption of caffeine can also lead to eye dryness. Once this occurs, eye twitching is also very possible to happen. So in this case, it is important to keep the eyes well-moistened in order to prevent dryness that can later on develop to myokymia.
Nutritional Imbalances – problems in the diet particularly in the nutritional intake of a person can also trigger eye twitching. Deficiencies of minerals such as magnesium can increase the risk of having eyelid twitching. Once nutritional imbalance is suspected, it is necessary for us to consult our nutritionist or dietician in order to provide the proper and needed nutrients for our eyes.
Allergies – People who suffer from different kinds of eye allergies can also experience itching, swelling, watery eyes, redness and eye twitching. When the eyes are irritated from constant rubbing, histamine is being released to the eye tissues and the lids. Because of this, eye twitching is possible since histamine can also trigger the eyelid to twitch.
These are some of the common factors that can cause eyelid twitching. As we can see, one of the best remedies that we can have in order to treat eye twitches is to target or manage the root cause of the problem. Without the triggering factors, eyelid twitches can be effectively prevented.