Proper and good night sleep can only be achieved with the presence of comfortable pillows. Most of us think that all pillows are just the same with each other. However, choosing the right kind of pillow can also be very tricky. What we don’t know is that there are actually pillows designed or created for specific types of sleepers. We can agree that some of us prefer sleeping on our backs. Others would also like to sleep on their stomach while there are also some who prefer turning to their sides during sleep. So in case we are one of those people who find comfort in positioning to the side, it is then necessary for us to know the best type of pillow that is suitable for our way or position in sleeping. But what is the best pillow for side sleepers?
Types of Pillows
There are actually various types of pillows available these days. Some of them are firm, while others are extremely soft and cuddly. However, we must also consider our sleeping type or position in buying or choosing the right type of pillow for our use. One of the most common sleep types is none other than the side sleepers. These are people who can achieve good sleep in positioning to their sides. Side sleepers are also further subdivided into three types. The first type is the type of sleeper who usually curls on one side, which is almost similar to the fetal position. The second type of sleeper is the one who lies on one side with both arms extended forward. The third type of side sleeper is the one who also lies on the side but the arms are pointing downwards. No matter what type of side sleeper we are, there are actually side sleeper pillows that are specifically designed to satisfy or enhance the comfort of our position in sleeping.
Most of these pillows provided for side sleepers are soft and huggable unlike the firm ones designed for those who sleep on their backs. The traditional soft and plump pillows are the best types of pillows for side sleepers. However, there are still special pillows made for side sleepers who are having a hard time attaining optimal sleep at night. These sleepers include those who experience the following symptoms such as waking up in the middle of the night with sore ear, waking up and feeling achy all over the body, experiencing neck or back pain and as well as snoring. So what are these pillows suitable for side sleepers having a hard time finding sleeping?
Pillows designed for side sleepers should be able to satisfy the needs or the wants of the body during sleep. As we sleep on our sides at night, it is usual for us to feel as if our shoulder is always in the way. Because of this, the pillows of side sleepers are designed in order to provide comfort on the pressured area. This pillow ensures sleepers of getting a comfortable and healthy night’s sleep.
Finding the Best Pillow for Side Sleeper
Pillows are actually very important during sleep. These items go hand in hand with the mattress and the blanket in providing good and comfortable sleep. The pillow is designed in order to provide support on the vital or delicate parts of the body during sleep such as the neck and the head. Pillows are also used in order to help keep the spine properly aligned during deep slumber. However, once we keep on waking in the middle of the night adjusting or reshaping the pillow in order to provide the comfort we are looking for, then this only means that the pillow that we currently have is not suitable in satisfying our needs.
Great pillows designed particularly for side sleepers are capable of cradling the neck and as well as the other delicate joints in our upper body. This is the reason why comfort is always achieved using the right type of side sleeper pillows. These pillows are also created in order to make sure that the head and the body is properly aligned. This prevents us from waking in the middle of the night just to adjust the shape or the form of the pillow. Aside from this using the perfect side sleeper pillow allows us to wake up the next morning feeling more refreshed and rejuvenated without the achy feelings in the body that we usually have before.
In addition to these, the texture of the side sleeper pillow is also thick and foamy. This aids in relieving the pressure placed on our arms during sleep thus providing more comfort and satisfaction. With the use of the thick memory foam pillow, our head will be adequately held and the sleeper’s arm can be free or supporting it. Aside from the thickness of the pillow, side sleepers also require something that is soft. Using firm pillows can cause an angle that is not comfortable for the neck or the head. A good pillow should also cushion any area placed with pressure and must also adjust to the contour of the head and the neck rather than the other way around. This prevents causing stiff neck or any discomfort as we wake up the next day.
Side sleeper pillows are already available in local department stores and can also be purchased through the internet. As we can see, buying pillows that are suitable for our position in sleeping can be a very good investment. This avoids us from spending more money in treating stiff neck and other pains caused by other pillows.