We are usually fond of comparing and contrasting the characteristics of two similar but different things. This behavior or sometimes we call instinct allows us to identify which is better between the two. Comparing is sometimes considered not a good thing, but it is through comparison wherein we can be able to determine the advantages or the pros of one thing over the other. This likewise gives room for the other item to improve. So let us try to put this kind of observation and differentiate two similar things namely krill oil and fish oil. Below are some facts with regards to krill VS fish oil.
Most of us already known that both of these oils are very essential in keeping our health in good condition. However, one is definitely more effective than the other. In recent studies, experts have found out that krill oil is actually more efficient in reducing bad cholesterol and liver triglyceride levels in rats compared to fish oil. Nevertheless, both oils are still used in comparison to patients with elevated cholesterol and triglyceride levels.
In addition to these facts, krill oil is also said to be better in terms of omega-3 fatty acids content. As we know, omega-3 is a very useful substance that can offer a lot of benefits in our health. Studies and countless experiments have already proven that omega-3 can actually help in improving mood problems, reduce inflammation particularly in arthritis and also lower the cholesterol and triglyceride levels in the body, which puts us at risk for heart and circulation problems. Although both krill and fish oil contain this important substance, it is still said that krill has a greater advantage over fish oil.
In one of the recent studies about these two essential oils, it has been found out that krill has effectively brought down cholesterol level in the body by 33% while fish oil was only able to get 21% result. In terms of liver triglycerides, krill has reduced the level by 20% while fish oil is only half of what krill has done with 10%. This only shows that krill oil is a lot more effective in terms of improving health and reducing the risks of illnesses.
But before we dwell deeper about the benefits of krill oil, let us first define what krill is. Krill is a crustacean that resembles more of a shrimp and helps in the production of zooplanktons. These creatures are also favorite foods of whales and many other sea creatures. Most krill are harvested in the Antarctic region as well as in Japan, where seas are considered less contaminated.
In addition to these, krill are also considered part of the lower forms in the food chain. This means that they are also less likely to be contaminated with mercury and other toxins compared to fish. This has been one of the bases why krill oil is also more preferable than using fish oil. Both of these oils can be bought in local stores or even in drugstores in the form of capsules.