“What we eat defines who we are”
This quotation or saying has already been used for ages, but the message of it still remains true and very applicable to everyone. Food is considered an important element for us to survive. It is through food where we could actually get our energy and fuel in order to survive each every activity of every day. However, the type of food can greatly influence not just the status of health but as well as our lifestyle and ways of living. As we all know, there are many different kinds of food in this planet and it is up to us to choose which of these kinds best suit our taste and preference. This also means that what we choose to eat can clearly show how we live and what we opt for our health to have. Nowadays, a lot of people are now turning from meat eaters to veggie consumers. But the question is; what is the best food route for us to take? Here are some of the facts about meat eaters VS vegetarian.
Although meat can be a lot more appealing in terms of taste and flavor for most people, this type of food is still considered a lot less healthy compared to eating vegetables and fruits. In addition to these, meat eaters are also at higher risk of having diseases and health problems such as heart attacks or stroke compared to veggie eaters. According to studies, people who consume vegetables and fruits in replacement of meat do have lesser incidences of having cancer. In addition to this, meat is also found out to stay much longer inside the intestines. Recent studies have also proven that it can even stay for 7 years inside the intestines unlike vegetables which can be easily eliminated from the body.
Most vegetarians also avoid eating meat since they are animal activists. Refraining from eating animal products allows them to reduce the increasing number of animal slaughter and cruelty. Others convert to vegetarians since most meat products are injected with harmful chemicals and preservatives in order to delay its spoiling. These chemicals are considered to be hazardous for the health, which is why many try to avoid consuming any meat.
Others are also convinced in converting to vegetarian eaters due to their concern for health. Animal byproducts contain saturated fats and cholesterol, which can trigger the onset of many diseases. Other also chooses a vegan life for the reason of environment and sustainability purposes, moral and animal rights and spirituality. These are just some of the reasons why vegetarians avoid eating any meat. Now we are aware of the difference between meat eaters and vegetarians.