Watching or monitoring our calorie intake is one way of keeping our figure in good condition. Doing regular exercise won’t work well without having the right and proper diet. As we all know, what we eat can define our future, so if we start eating healthy, then life is expected to become a lot better for us. This is the reason why it is very important for us to always maintain our calorie intake in order to make sure that the energy produced in our body is just enough to compensate for our daily activities. Our calorie intake is based on a lot of factors including our age, physical activities and even our height. This makes a lot of us ask the question; what is the ideal calorie intake for your height?
Height is always a good factor in determining the right amount of calories that we should take in. This is because our height must be directly proportional to our weight, which means that the taller our height is, the higher the amount calories we are allowed to consume. However, tall people are also prone to becoming overweight, which is why monitoring what we eat and how much calories we take is still needed. Aside from this, finding the exact amount of calories based only on a person’s height is not completely reliable. A person who stands tall but does not do any physical activities is also prone to becoming obese. This is the reason why determining the person’s lifestyle and daily habits should also be take into account in order to identify the right or appropriate calorie intake.
In addition to these facts, calorie intake is also not determined only by height since the health condition of a person can also affect the right amount of calories we should take. This is the reason why whenever we plan of losing weight and modifying our diet, we should also try to seek the assistance of our doctors, dietitians or nutritionists. These experts are able to tell us what is appropriate for our specific condition and can also suggest some nutritious and tasty foods that can satisfy both our health and as well as our appetites. However, some experts have already made a standard diet chart that can show us the right amount of calories for a specific person with a specific condition of goal. A woman who wants to lose weight must have only 1,500 calories per day. Maintaining weight must have a calorie intake that should not exceed beyond 1,800. This is also the required amount of calories for a small man who wants to remove excess pounds off his body. Small men who want to maintain their figure can settle with 2,000 calories per day while an average man is required to have not more than 2,200 calories in a day.
Another great way in determining our calorie intake is through the use of the BMI. BMI or Body Mass Index shows us the appropriate weight for a specific height. This index also categorizes a person under four areas namely underweight, normal weight, overweight and obese. These are just some of the techniques and facts about the right amount of calorie we are allowed to take for our body’s use.