• Home
  • About
  • Contact
  • Login

Staying Healthy

Everything you want to know about your health and those you love

  • Adults
  • Children
  • Conditions
  • Education/Training
    • Health Education and Training Blog
    • Health Degree Programs
    • Health Short Courses
  • Fitness
  • Healthcare
  • Mental Health
  • Pet Health
  • Health Store

What is Vitamin D Good for?

Leave a Comment

VitaminDAre you familiar with Vitamin D? Do you know the benefits of taking in Vitamin D rich foods or vitamin supplements? If your answer is a big NO, then better read on, what is Vitamin D good for?

Vitamin D is a fat soluble vitamin together with vitamins A, E and K. Fat soluble vitamins mean that body fats are needed in order for the vitamins to be absorbed and used. Two major forms of Vitamin D are vitamin D2 (ergocaliferol) and D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin of vertebrates after exposure to sunlight or artificial sources with ultraviolet B light and occurs naturally as a vitamin constituent of some foods.

Foods rich in vitamin D are meat, eggs, and fatty fish. Mushrooms that are exposed to light could provide up to 100% of the recommended daily value of vitamin D. Today, staple foods such as milk, flour and margarine are fortified with Vitamin D in order to meet the daily dietary requirement of the public.

Daily intake of Vitamin D has a lot of healthy benefits that are often unnoticed. Some of these are as follows:

  • When Vitamin D is carried off t o the liver through the blood stream, it is converted into prohormone calcidiol which is then converted into calcitriol by either the kidneys or the monocyte-macrophages in the immune system. When the monocyte-macrophages synthesize calcitriol, it becomes a cytokine which helps the body fight pathogenic mircroorganisms.
  • When calcitriol is synthesized by the kidneys, it becomes a hormone that regulates the concentration of calcium and phosphorus in the blood stream which plays a significant role in the mineralization, remodeling and growth of bones.
  • Vitamin D prevents rickets (in children), Osteomalacia (in adults), osteoporosis (in elderly).
  • Appropriate Vitamin D intake helps lower one’s risk of acquiring colon cancer by 50% and breast and ovarian cancer by 30% . Studies have shown that low vitamin D level in the blood can lead to progression of breast cancer and bone metastasis.
  • According to the National Health and Nutrition Examination Survey, low serum level of vitamin D is associated with the risk of acquiring peripheral artery disease, high blood pressure, ischemic heart disease and other cardiovascular diseases.
  • Newer studies regarding the healthful effects of vitamin D reveals that it can slow down age related losses of mental function and helps alleviate breathing problems of asthmatic patients.

These are some of the beneficial effect of Vitamin D. You can talk to your doctor regarding the appropriate amount that you should take daily. Vitamin D now comes in tablet or capsule form that you can take in the morning after your breakfast. You can now purchase vitamin D supplements online or in your favorite pharmacy or health shop.

Related

You might also like:

Drinking FountainHeadache & Dehydration: How much Water should you Drink? Default ThumbnailWhat does Vitamin K do for the Body? Default ThumbnailWhat is Aspartame Made of? Default ThumbnailHow much Fruit Should I Eat a Day? Glass of Water on tableHow Many Cups of Water Should You Drink a Day? pharynxWhat is the Function of the Pharynx? tap-waterCan You Drink Distilled Water? Glass of WaterHow Can I Tell If I Am Dehydrated? Ancient GrainsThe Benefits of Ancient Grains beach yoga5 Stress Relieving Tactics For You To Try

Filed Under: Nutrition and Digestion Tagged With: benefits of vitamin D?, effects of Vitamin D in the body, uses of vitamin D, What is Vitamin D Good for?

What are Your Views on This? Leave a Comment Cancel reply

Search This Website

Health Topics

Pet Health

Girl and Dog

Can I use Neosporin on my Dogs?

Dogs are considered to be one of the most loved animals in the world. In fact, dogs are the most common house pet all across the globe. Aside from … [Read More...]

More Posts About Pet Health

Electronics in Health

mother breastfeeding baby

Breastfeed Your Baby: Electronic Breast Pumps

Feeding your new baby breast milk is a choice a new mother has to make one way or another. It can be a great way to make sure your baby gets the best … [Read More...]

More Posts from Electronic Category

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow Me

Copyright © 2023  Staying Healthy