Most people who want to get rid of belly fat, never reach their objective, and those who succeed, usually do for short periods of time. If you join that category, let us explore why you can’t lose weight or to keep your belly flat.
You do not understand how your body works.
It is important to understand that you will not to get rid of your belly fat if you do not exercise all your body. The body does not know how to remove fat only from a specific area, so to burn fat on the abdomen you have to burn it all over your body. Cardiovascular exercises are best suited to be successful in your attempt.
Even if you like the rest of the body and you just want to get rid of the fat that resides on the abdomen, you must understand that you will burn fat throughout the body to get to the flat on the belly. Therefore our site focuses more on issues of weight and not just on how to have a flat belly. It is important to remember that these two issues are directly related.
Too high expectations
If you have irregular eating habits and you are not used to exercise, do not expect too much from the start, it takes a while until you manage to get a new rhythm of life, so try to fulfill your plans in small steps and reward yourself for the steps you already fulfilled if you have any. Rather than eliminating all the wrong foods at once, make a list of some foods you eat regularly and gradually eliminate them from your diet in the first weeks. That way you will not shock your body like some rapid weight loss diets do. As time passes you eliminate “bad” foods and add “good” ones to the list. Carrying out your plans in small steps will motivate you to set larger goals.
CONCLUSION: Set low objectives that you can get to.
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