A Workout Plan to Build Muscle the “Normal” Way!

As a male most of us want to look a little bit masculine. We don’t need to be the new Hulk Hogan, but some muscles instead of skinny arms would be nice. This article will pin out some advice to make your own workout plan to build muscle. It is intended for people who want to start being a bit more muscular than they are but not overdue it.

When you increase in age it is more difficult to hold that tight muscular body that you maybe had when you were younger. When you grow older you get kids, a job and sometimes you just do not have the energy to do any exercises. After a few years you will get yourself a nice beer belly and probably less girls will flit with you.

Building muscles is not only good for your body as it is healthier and less prone to diseases, it is also a boost for your self confidence. If you are wearing a T-shirt were every body can see your muscles it makes you feel good. A weekly workout plan to build muscle is a good idea to keep or regain you figure, but how can you achieve that?

When you are overweight the first thing you need to do is some aerobics. Lose some weight first and do exercises after. Swimming or running are two excellent sports to lose weight and will also help you to become more muscular. After you lost some weight it is time to use some dumbbells and weight lifting.

Face it, not everybody likes to go to the gym every day and do his exercises, at least I don’t. When I do my exercises I am just watching my Television or listening to my own radio. Buy some dumbbells and some extra weights and make your own little gym at home. The advantage is that you can use them every time you want and working in your own pace.

You don’t have to work out a 2 hour session every day to build up muscle. If you do some exercises half an hour every day or at least 4 times a week, this will help you become more muscular quite fast. You can also mix it wil some aerobics and other exercises like push-ups and sit-ups. A great workout plan to build muscle that I use myself is doing in the morning 4 sessions of 20 push-ups followed by 4 times 20 sit ups. When I come home out of work I will do some more exercises with dumbbells to lift some weight.

You will not become a bodybuilder with this schedule but it will help you lose some pounds and add some muscles.

You might also like:

How to increase Muscle Size? Gain lean Muscle Mass: Advice and Tips Assess Your Level Of Fitness For Tennis Do You Have Tight Hip Flexors? Protein Bars for Dummies Metanabol And Body Building What to Look for in a Fitness Studio How Many Calories are Burned Running a Mile? Improve Your Overall Fitness and Learn Effective Training Methods Get Running Tips, Swimming and Strength Training